News Flash


Posted on: April 10, 2019

The City of Aventura Celebrates Moms with a Wellness Series


The City of Aventura will host Mother’s May Wellness Series, a series of healthy fitness classes to celebrate moms during the month of May at the Community Recreation Center. The free classes are open to everyone and aim to introduce and drive a much needed healthy lifestyle for both mind and body. The first class in the series starts on Tuesday, April 30, 2019 at 6:30 p.m.


Registration is required to participate. Participants may register for individual classes or the entire series. Aventura residents and Community Recreation Center members are welcome to register online using the City’s Online Registration System at starting Wednesday, April 10, 2019. All other Miami-Dade County residents may register in person only at the Recreation Center starting on Wednesday, April 17, 2019.

Class Schedule

Classes are open to everyone. The class schedule and brief descriptions are as follows:

  • Tuesday, April 30, 2019 at 6:30 p.m. Pilates & Nutrition
    A 30-minute mat Pilates class designed to stretch, strengthen and engage the core. Listen to a registered nutritionist and dietician provide expert advice about running a healthy kitchen at home.
  • Tuesday, May 7, 2019 at 6:30 p.m. Prenatal Yoga & “Eight Happy Practices” for Dads
    A one-hour yoga session to lead mommies and moms-to-be into gentle stretches while renowned speaker, Eli Bravo, chats with dads about the best eight practices for happiness.
  • Tuesday, May 14, 2019 at 6:30 p.m. Mommy & Me Zumba
    Join a one-hour dance party so fun, it becomes easy to forget it is exercise! Follow the moves of a Zumba instructor towards a full body workout for moms, dads and kids.
  • Tuesday, May 21, 2019 at 6:30 p.m. Mindfulness
    A one-hour session where meditating moms talk about how to be more present by practicing awareness.
  • Tuesday, May 28, 2019 at 6:30 p.m. Quick Workouts & Healthy Snacks
    A 30-minute high-intensity workout to maximize time and effort. The workout is complemented by a 30-minute workshop where real moms will guide moms-to-be on how to prepare healthy and quick snacks.

For more information, contact the Aventura Community Recreation Center at 305-466-3883.

Related Documents

Facebook Twitter Email

Other News in Home

movie-night--with popcorn and movie reel

Movie Night Series Schedule

Posted on: February 22, 2019
summer-camp kids drawing, playing

Summer Camp

Posted on: February 25, 2019
City Logo

Registration for Spring Programs

Posted on: March 21, 2019

Founders Park SplashPad 2019 Season

Posted on: February 15, 2019
City of Aventura Summer Tennis Camp with children in tennis activities

Summer Tennis Camp

Posted on: February 27, 2019
Woman super hero with the caption "Can you defend yourself?" Women's Self-Defense Course

Women’s Self-Defense Course in June

Posted on: March 21, 2019

Park Maintenance

Posted on: February 26, 2018

Improvements and Construction Schedule

Posted on: February 1, 2018

Youth Sports 2018-19 Season

Posted on: July 27, 2018

CodeRED Emergency Notification System

Posted on: April 25, 2018